Thursday 2 April 2015

VEGETABLE CURRY MASH WITH GRILLED TUNA STEAKS, PRAWNS IN CREAMY TAMARIND SAUCE AND YOGHURT RAITA

That was one of this days when I had this feeling to eat something nice but I wasn't too sure what that might be. Finally decided to go for curry but rice wasn't in my mind. If you have the same though try this recipe. It is easy to prepare and does not take long time. Have fun.

VEGETABLE CURRY MASH WITH GRILLED TUNA STEAKS, PRAWNS IN CREAMY TAMARIND SAUCE AND YOGHURT RAITA


INGREDIENTS for 4 people:
  • 4 tuna steaks
  • 4 large potatoes and 2 large carrots pealed and roughly diced
  • 12 large raw peeled prawns
  • 1 cup frozen peas
  • 1 cup cream
  • 3 - 4 tsp tamarind paste
  • 1 cup greek yoghurt
  • 3 tbs butter
  • ½ burbles cucumber grated and juice squeezed out
  • 1 small white onion finely chopped
  • 1-2 tsp curry powder
  • salt, pepper, paprika
  • fresh coriander or parsley for decoration
  • optionally hard boiled egg
Season steaks with salt, pepper and pinch of curry. Let them sit in fridge while you prepare other things. Prepare large pot with water for potatoes and carrots. Cook them until soft, drain water and add frozen peas.While these boiling, place frying pan on medium heat and melt butter, add curry powder and stir to cook out flavours. 1 minute should be enough just be careful not to burn it. Add this mixture into pot with already cooked vegies and make mash. A dash of cream will be helpful.
In a small saucepan bring cream slowly to boil, stir in tamarind sauce and add prawns. Try to reduce sauce by boiling for few minutes. Season for flavour. You can add more tamarind paste for your liking. Should be nice and zesty.
For tuna steaks you can use either BBQ or grilling pan. Whatever suits you. I've used electric BBQ. Make sure grilling surface is hot. Place steaks on and grill for few minutes on each side.
Raita is very simple. Just mix yoghurt, onion and cucumber and season for flavours.
Decorate with some greens and sprinkle with paprika powder and done. Ready to eat.




 Enjoy.

No comments:

Post a Comment